madfoxmade's Journal, 09 March 2021

144.8 lb Lost so far: 39.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 84.98g | Prot: 107.88g | Carb: 155.80g.   Breakfast: First Street Reduced Fat Milk, Great Value Olive Oil Cooking Spray, Lucerne Large Egg, Country Crock Shedd's Spread Original, Sara Lee Honey Wheat Bread. Lunch: Gandy’S Q Small Curd Cottage Cheese, First Street Reduced Fat Milk, Betty Crocker Suddenly Pasta Salad - Classic, Great Value Frozen Cut Green Beans, Chicken Breast. Dinner: Great Value Bratwurst. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, Honey, Great Value Creamy Peanut Butter, Nature's Own Honey Wheat Enriched Bread. more...

1606 kcal

Activities & Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...