Weigh In record (no journal entry) for 29 November 2013
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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2146 kcal
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Fat: 113.14g | Prot: 131.61g | Carb: 147.84g.
Breakfast: Kölln Schoko Müsli, Penny Markt Speisequark 20% Fett I.Tr.. Lunch: Real Quality Vollkorn Haferflocken, Kölln Schoko Müsli, Exquisa Quark Creme, Äpfel. Dinner: Knabsi Wallnusskerne, Alesto Cashewkerne, Seeberger Paranusskerne, Seeberger Mandeln. Snacks/Other: Bifi Salami, Multipower 50% Protein Bar. more...
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losing 1.2 lb a week
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