Weigh In record (no journal entry) for 09 March 2021
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141.1 lb
Lost so far: 1.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1094 kcal
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Fat: 60.31g | Prot: 38.13g | Carb: 107.21g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Cream and Sugar, 2% Fat Milk. Lunch: Corn, Guacamole, Sour Cream, Cheddar Cheese , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Plain Yogurt, Cheddar Cheese , Homemade-Style Spaghetti Sauce with Beef or Meat, Potato Gnocchi. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Almonds , Potato Chips. more...
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losing 0.0 lb a week
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