Weigh In record (no journal entry) for 24 January 2011
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2011:
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1337 kcal
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Fat: 45.56g | Prot: 56.92g | Carb: 177.14g.
Breakfast: strawberry apple sauce, quaker chewy granola bar. Lunch: Extra Light Cheese Spread Wedges, MELBA TOAST, milk, aylmer's tomato soup. Dinner: Chocolate Puddings (Dry Mix, Instant, with 2% Milk), thinsations, macaroni, pork chop. Snacks/Other: tangerine. more...
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2667 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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shaydon's weight history
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