Weigh In record (no journal entry) for 09 March 2021
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200.8 lb
Lost so far: 7.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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777 kcal
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Fat: 45.47g | Prot: 47.41g | Carb: 36.95g.
Breakfast: Keitetty Kananmuna, Maitokahvi. Lunch: Maitokahvi, Paprika, Pirkka Kotimainen Meetvursti, Valio Oltermanni, Voi, Paistettu Kananmuna. Dinner: Nutrilett Delicious Apple Flavoured Shake, Keitetty Kananmuna. Snacks/Other: Pakkasmarja Mustikka, Alpro Soya Maustamaton Jugurtti, Maitokahvi, Oululainen Hapankorppu, Valio Oltermanni, Voi. more...
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2031 kcal
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Activities & Exercise:
Yoga - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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losing 3.1 lb a week
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