Weigh In record (no journal entry) for 09 March 2021
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231.0 lb
Lost so far: 7.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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2690 kcal
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Fat: 161.29g | Prot: 170.56g | Carb: 58.72g.
Breakfast: Kroger Pork Rinds, Egg, Great Value Naturally Hardwood Smoked Bacon. Lunch: Great Value Sharp Cheddar Cheese, Oscar Mayer Bologna (Made with Chicken & Pork), Tanimura & Antle Romaine Lettuce, Fit & Active Flatbread Original, Great Value Real Mayonnaise, Kroger Pork Rinds, Land O' Frost Deli Shaved Smoked Ham, Onions . Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Broccoli Flower Clusters . Snacks/Other: Kroger Pork Rinds, Whiskey, Anheuser-Busch Budweiser Select 99 Calories Beer, Frito-Lay Peanuts Salted in Shell, Great Value Mixed Nuts, Kroger Pork Rinds. more...
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gaining 4.2 lb a week
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