Weigh In record (no journal entry) for 09 March 2021
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117.5 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1201 kcal
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Fat: 15.74g | Prot: 99.77g | Carb: 179.53g.
Breakfast: Caffè Istantaneo (in Polvere), Tè Verde. Lunch: Zucca, Aia Albume d'uovo Pastorizzato, Lattuga Iceberg (Include Tipi Crisphead), Cavolfiore, Zucchine, Pomodoro Cuore di Bue. Dinner: Zucca, Finocchio, Kikkoman Salsa di Soia, Rossetto Noce di Bovino, Orogel Minestrone Leggerezza. Snacks/Other: Caffè Istantaneo (in Polvere), Enerzona Crackers Sesame & Chia, Enerzona Snack Super Fruit, Pane Integrale, Marmellata Giusto senza Zucchero Pesca, Coop Arance Tarocco. more...
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losing 2.3 lb a week
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