Weigh In record (no journal entry) for 09 March 2021
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130.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1556 kcal
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Fat: 46.52g | Prot: 70.23g | Carb: 234.23g.
Breakfast: Your Super Energy Bomb, Pepperidge Farm Pumpernickle Bread, Peanut Butter, Coffee, Bananas, Great Value Almond Milk Original Unsweetened. Lunch: Stouffer's Lasagna with Meat & Sauce (Large Family Size), Mushrooms, Baby Spinach, Savory Collection Vidalia Onion Dressing, Cherry Tomatoes. Dinner: Great Value Garlic Bread, Land O' Frost Premium Chicken Breast, Cherry Tomatoes, Mushrooms, Savory Collection Vidalia Onion Dressing, Spinach, Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Fresh & Easy Cut Mango, Power Up Antioxidant Trail Mix, Blackberries , Pacific Gold All Natural Original Beef Jerky. more...
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losing 1.4 lb a week
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