Weigh In record (no journal entry) for 09 March 2021
|
143.7 lb
Lost so far: 14.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2021:
|
1161 kcal
|
Fat: 78.28g | Prot: 48.52g | Carb: 86.28g.
Breakfast: Chiquita Banana, Pecan Nuts , Hazelnuts Filberts, Walnuts, Great Value Greek Nonfat Yogurt - Plain (Cup), Strawberries , Blueberries , Raspberries , Lily's Blood Orange 70% Dark Chocolate. Lunch: Beet Soup (Borscht). Snacks/Other: BelGioioso Parmesan Cheese Cube, Snickers Ice Cream Bar (48g). more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alla484's weight history
|