Weigh In record (no journal entry) for 09 March 2021
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276.7 lb
Lost so far: 22.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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2172 kcal
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Fat: 100.65g | Prot: 151.82g | Carb: 148.67g.
Breakfast: Sanissimo Salmas Horneadas de Nopal, Yoplait Yoghurt Placer, Lala Leche Deslactosada Light, Oroweat Pan 12 Granos, Philadelphia Queso Crema Light, Jamón Serrano. Lunch: Dolce Gusto Cortado, Vino Tinto de Mesa, Ceviche de Camaron, Salmón al Horno o a la Parrilla, Verduras Salteadas, Guacamole. Dinner: Almendras, D'Gari Gelatina Light, Pronto Gelatina Light, Pechuga de Pollo a la Plancha, Huevo, Aceite de Oliva, Tomates, Selecto Brand Ensalada Campestre. more...
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losing 3.1 lb a week
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