Weigh In record (no journal entry) for 09 March 2021
|
230.0 lb
Lost so far: 25.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2021:
|
451 kcal
|
Fat: 32.38g | Prot: 26.79g | Carb: 10.25g.
Breakfast: Hard-Boiled Egg , Andy Boy Romaine Lettuce, Tim Hortons Coffee with Cream & Sweetener, Mayonnaise . more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LoLa060680's weight history
|