Weigh In record (no journal entry) for 09 March 2021
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143.7 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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775 kcal
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Fat: 27.12g | Prot: 49.44g | Carb: 84.54g.
Breakfast: Colun Quesillo, Fuchs Pan Molde Integral. Lunch: Cazuela de Pollo. Dinner: Colun Quesillo, Fuchs Pan Molde Integral. more...
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losing 3.9 lb a week
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