Weigh In record (no journal entry) for 09 March 2021
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185.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1183 kcal
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Fat: 67.14g | Prot: 63.80g | Carb: 107.46g.
Lunch: Fiber One 70 Calories Brownie, Member's Mark Grilled Mesquite Chicken Breast, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Peanut Butter, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Cream (Half & Half). more...
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losing 7.0 lb a week
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