syana's Journal, 30 March 2009

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Weigh In record (no journal entry) for 30 March 2009

169.8 lb Lost so far: 22.0 lb. Still to go: 48.5 lb. Diet followed poorly.

Diet Calendar Entries for 30 March 2009:

502 kcal

Fat: 2.67g | Prot: 11.97g | Carb: 120.92g. Dinner: watermelon, apple, bio kul. more...

2195 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Desk Work - 3 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours. more...

losing 2.3 lb a week

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syana's Journal, 30 March 2009

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