Shotdoktor's Journal, 09 March 2021

247.8 lb Lost so far: 18.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 64.96g | Prot: 64.57g | Carb: 165.36g.   Breakfast: Coffee (Brewed From Grounds), General Mills Cheerios, 2% Fat Milk. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Gorton's Crunchy Fish Fillets, Great Value 1% Low Fat Cottage Cheese. Snacks/Other: Peanut Butter, Bread (Home Recipe or Bakery), Great Value Cashew Halves & Pieces, Gala Apples. more...

4261 kcal

Activities & Exercise: Bowling - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 17 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes. more...