tdvallada's Journal, 09 March 2021

122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 10.81g | Prot: 49.35g | Carb: 104.45g.   Breakfast: Almonds , Quaker Quick Oats (3-5 Min), Apples , Diesel New Zealand Whey Isolate. Lunch: Guava, Apples , French's Classic Yellow Mustard, Cos or Romaine Lettuce , Prosciutto, Weight Watchers Multigrain Bread. Dinner: Rooster Brand Pork Dumplings. more...

1354 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...