|
14.1% grasa
|
163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2021:
|
2286 kcal
|
Fat: 70.18g | Prot: 130.04g | Carb: 279.27g.
Breakfast: Nature Valley Protein Chewy Bar, Barcel Takis Xplosion, Body Fortress Creatine Fruit Punch, Colun Yoghurt Batido Natural Light, GEA Magnesio, Loncoleche Queso Gauda Laminado Extra Proteína, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Palta, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Verduras Salteadas, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pavo. Dinner: ICB Inferno Spicy BBQ, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Quaker Avena Instantánea. Snacks/Other: ICB Inferno Spicy BBQ. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|