Weigh In record (no journal entry) for 09 March 2021
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199.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1080 kcal
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Fat: 79.84g | Prot: 61.84g | Carb: 29.90g.
Breakfast: Coffee, Johnsonville Sausage Patty, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Spinach . Lunch: Wild Harvest Mixed Greens & Spinach Salad, Dole Creamy Coleslaw, Cooked Green String Beans (Fat Added in Cooking), Sonny's Bar-B-Q Classic Dry Rub Ribs (Lunch). Dinner: Boiled Egg, Sonny's Bar-B-Q Baby Back Ribs (Lunch). more...
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losing 12.6 lb a week
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