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Finally! I really struggled with water retention leading up to, during, and after this bloody period. 😒😒😒😂 I got up five times last night to pee and got almost zero sleep, but I peed out three pounds of fluid. 😂🎉
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305.6 lb
Lost so far: 50.0 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1151 kcal
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Fat: 39.80g | Prot: 76.30g | Carb: 122.51g.
Breakfast: Dole Sliced Strawberries & Blueberries Mix, Turkey Sausage Breakfast Links (Mild) , King's Hawaiian Savory Butter Rolls. Lunch: Sabra Classic Hummus, Chicken Vegetable Soup, Old London Melba Toast Roasted Garlic. Dinner: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Great Value Oven Roasted Chicken Breast, Healthy Choice Creamy Italian Power Dressing. Snacks/Other: Quaker Low Fat Banana Muffin, Dannon Oikos Triple Zero - Strawberry, Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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3918 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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