Weigh In record (no journal entry) for 09 March 2021
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149.4 lb
Lost so far: 41.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1526 kcal
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Fat: 87.02g | Prot: 124.85g | Carb: 68.27g.
Breakfast: ShopRite Whole Milk Shredded Mozzarella Cheese, Bridgford Turkey Pepperoni, Full Circle Vanilla Almond Milk Unsweetened, Ghirardelli 100% Unsweetened Cocoa Powder, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Oscar Mayer Real Bacon Bits, Kraft Tuscan House Italian Dressing & Marinade, Wild Harvest Organic Spring Mix Salad, Winn-Dixie Zucchini, Great Value Shredded Mozzarella Cheese, Sorrento Whole Milk Ricotta Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Frozen Blueberries, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Pyure Stevia Sweetener, Great Value Frozen Whole Strawberries, Cinnamon , Chobani Nonfat Plain Greek Yogurt, Birch Benders Keto Pancake & Waffle Mix. more...
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1961 kcal
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Activities & Exercise:
Treadmill - 24 minutes, Stability Ball - 33 minutes, Sleeping - 5 hours and 25 minutes, Resting - 16 hours and 13 minutes, Desk Work - 1 hour and 25 minutes. more...
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gaining 4.2 lb a week
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