Weigh In record (no journal entry) for 29 November 2013
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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764 kcal
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Fat: 16.03g | Prot: 109.57g | Carb: 42.35g.
Breakfast: Oats, Plain Yoghurt, Egg White, Hard-Boiled Egg. Lunch: Woolworths Smoked Chicken Breasts. more...
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losing 5.1 lb a week
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mervinpearce's weight history
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