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quase nada de peso perdido só que 4 cm de cintura a menos de 116 cm para 112 cm 😁. Obs: na altura do umbigo.
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252.0 lb
Lost so far: 41.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1498 kcal
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Fat: 54.14g | Prot: 99.66g | Carb: 157.22g.
Breakfast: Integralmedica Whey 100% Pure. Lunch: Aipim Frito, Ovo Cozido, Abobrinha Cozida, Fígado de Galinha, Chuchu Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Selita Leite Integral, Bauducco Torrada Multigrãos. Snacks/Other: Banana Prata, Banana Prata. more...
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losing 0.3 lb a week
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