Weigh In record (no journal entry) for 09 March 2021
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263.0 lb
Lost so far: 19.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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2239 kcal
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Fat: 95.05g | Prot: 67.20g | Carb: 298.29g.
Breakfast: First Nice Arcyorzech. Lunch: Zott Monte Snack, Lidl Panang Curry, Hert Croissant z Malinami, Biedronka Leśny Duet. Dinner: Lidl Zapiekanka z Pieczarkami, Lidl Latte Cappuccino. more...
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losing 0.1 lb a week
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