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4Sparkles
Journal
24 Jan 11
4Sparkles's Journal, 24 January 2011
4Sparkles's Profile
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Weigh In record (no journal entry) for 24 January 2011
150.0 lb
Lost so far:
3.5 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
1755 kcal
Fat: 58.00g | Prot: 88.50g | Carb: 213.50g.
Breakfast:
Milk n Cereal Bar, Starbucks Marshmallow Cocoa Mix.
Lunch:
Diet Coke, Charbroiled Chicken Club Hardees.
Dinner:
Mashed Potatoes, Chicken and Noodles.
Snacks/Other:
Welch's Fruit Snacks.
more...
2047 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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