Weigh In record (no journal entry) for 09 March 2021
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193.4 lb
Lost so far: 63.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1245 kcal
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Fat: 54.09g | Prot: 100.17g | Carb: 87.13g.
Breakfast: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Chicken n Gravy, Parmesan Cheese (Grated) , Cooked Spaghetti Squash, Ground Chicken Pasta Sauce. Dinner: Publix Avocado Salad Roll. Snacks/Other: Great American Seafood Crab & Seafood Cakes, Shrimp Tempura, Kraft Cracker Cuts Colby & Monterey Jack Cheese. more...
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losing 0.9 lb a week
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