kathyscoop's Journal, 09 March 2021

195.0 lb Lost so far: 54.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 83.00g | Prot: 53.00g | Carb: 138.76g.   Breakfast: Brown Sugar , Millville Steel Cut Oats. Lunch: Sargento Classic Sharp Cheddar Cheese, Ritz Whole Wheat Crackers. Dinner: Hello Fresh Butternut Squash Agnolotti. Snacks/Other: Trader Joe's Raw Almonds. more...

2478 kcal

Activities & Exercise: Resting - 22 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...