|
I have not swayed since my last entry, and that makes me extremely motivated. Today I have to take my vitamins and eat some protein. Well wish me luck on my never ending quest towards a healthy life style.
|
160.5 lb
Lost so far: 3.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2011:
|
1030 kcal
|
Fat: 103.62g | Prot: 21.66g | Carb: 12.70g.
Breakfast: cheese hot dogs, Cheese Hot Dogs. Lunch: macadamia nuts. Dinner: cheese hot dogs, macadamia nuts. Snacks/Other: macadamia nuts. more...
|
losing 7.0 lb a week
|