Weigh In record (no journal entry) for 09 March 2021
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1220 kcal
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Fat: 29.59g | Prot: 63.99g | Carb: 171.07g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Morrisons Special Flakes, Alesto Soft Prunes, Semi-Skimmed Milk, Black Tea. Lunch: Green Olives, Morrisons Stone Baked Wholemeal Pita Bread, Hula Hoops Puft Salted, Dairylea Cheese Slices Light, Morrisons Carvery Smoked Ham, Cherry Tomatoes, Muller Light Vanilla Sprinkled with Dark Chocolate. Dinner: Morrisons Beetroot, Muller Light Chocolate Fix, Asda Peach Sparkling Water, Morrisons Petit Pois, Sweet Potato , Morrisons Fishmongers Lemon and Herb Seabass Fillets. Snacks/Other: Pears. more...
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losing 12.6 lb a week
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