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Yes, na resto en b-day feestje thuis veel sneller terug maar dit gewicht dankzij flexibeler metabolisme ( dankzij Lumen )
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199.5 lb
Lost so far: 26.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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3061 kcal
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Fat: 155.71g | Prot: 113.96g | Carb: 230.21g.
Lunch: Côte d'Or Melkchocolade (25g), Chocolade Croissant, Roerei. Dinner: Frieten, Nacho's met Kaas, Bacon, Brie, Hamburger, 1/4 Pounder Hamburger op Broodje. Snacks/Other: Tripel Karmeliet Bière Spéciale Blonde , Bavarois, Warme Chocolademelk. more...
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losing 13.9 lb a week
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