Weigh In record (no journal entry) for 09 March 2021
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1268 kcal
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Fat: 26.73g | Prot: 70.30g | Carb: 183.34g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Sainsbury's Ginger Snaps, Robertson's Silver Shred, Hovis Granary Original. Dinner: Tesco British Brussels Sprouts, Tesco Broccoli Florets, Egg, Egg Omelette or Scrambled Egg with Cheese, Morrisons White Potatoes. Snacks/Other: Tesco Skimmed Milk. more...
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1792 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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