Weigh In record (no journal entry) for 28 November 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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1243 kcal
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Fat: 43.05g | Prot: 31.28g | Carb: 191.62g.
Breakfast: Spinach Gnocchi, Log Cabin Original Syrup, Nutella Hazelnut Spread, Pork Sausage Patty or Link, Bacon, Blueberries, Bob's Red Mill Gluten Free Pancake Mix. more...
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losing 0.1 lb a week
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