Weigh In record (no journal entry) for 30 March 2009
|
155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2009:
|
1442 kcal
|
Fat: 37.24g | Prot: 51.06g | Carb: 236.25g.
Breakfast: steel cut oats, half and half, skim milk, coffee, prunes, apple, Whole Ground Flaxseed Meal. Lunch: finlandia light swiss cheese, celery, grapefruit. Dinner: Romano Shredded Cheese, chocolate bananas frozen, muir glen garlic tomato sauce, chickpeas, dreamfields pasta. Snacks/Other: apple, Espresso cookies with dark chocolate chunks. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|