Weigh In record (no journal entry) for 28 November 2013
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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2467 kcal
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Fat: 77.48g | Prot: 136.64g | Carb: 325.21g.
Breakfast: Café, Café, Jus de Pamplemousse Rose. Lunch: Entremont Emmental, Sirop d'Erable, Tournedos de Boeuf, Pomme, Pain Multigrain, Petits Pois, Casino Bio Yaourt Brassé Nature. Dinner: Pomme, Monoprix Pavé de Saumon, Riz Blanc, Entremont Emmental, Pain Multigrain, Delisse Fromage Blanc 3%. Snacks/Other: Miel, Endive, Chicorée, Scarole ou la Laitue Romaine, Miel, Heudebert Biscottes 6 Céréales. more...
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3268 kcal
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Activities & Exercise:
Desk Work - 8 hours and 32 minutes, Running - 7/mph - 1 hour and 12 minutes, Resting - 8 hours and 46 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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Huguy's weight history
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