Weigh In record (no journal entry) for 09 March 2021
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112.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1610 kcal
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Fat: 67.67g | Prot: 59.11g | Carb: 197.95g.
Breakfast: Philadelphia Milka, Edeka Bio Reiswaffeln Natur, Avocado, Dulano Salami 1A Light, Milbona Goldessa Frischkäse Classic, Wasa Vollkorn, Kühne Joghurt Kräuter Dressing Leicht, Quäse mit SKYR Kulturen, Tomaten, Sellerie, Gurke (mit Schale), Kaffee mit Milch. Lunch: Milram Frühlingsquark Activ, Gelbe Paprika, Tomaten, Gurke (mit Schale), Nordsee Backfisch. Dinner: Corny Free Schoko (20g), Spiegelei ohne Fett, Brokkoli, Chinakohl, Dovgan Buchweizen (Gekocht). Snacks/Other: Senseo Cappuccino Baileys, McDonald's Cinnamon Roll, Äpfel. more...
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1988 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Vacuuming - 1 hour, Cooking - 1 hour, Ironing - 1 hour, Housework - 4 hours, Sleeping - 10 hours, Resting - 5 hours and 49 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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gaining 1.5 lb a week
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