Weigh In record (no journal entry) for 09 March 2021
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259.5 lb
Lost so far: 5.1 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1795 kcal
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Fat: 75.86g | Prot: 44.58g | Carb: 231.60g.
Breakfast: House of Coffees Hug in A Mug Hazelnut Cappuccino , Pick n Pay Full Cream Fresh Milk. Lunch: Thousand Island Dressing, President Feta with Herbs , Cucumber (with Peel) , Lettuce, Pick n Pay Large Brown Tortilla Wraps. Dinner: Green Peas (Drained Solids, Canned) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Oil Popped White Popcorn, Beacon Marshmallow Easter Egg. more...
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losing 0.8 lb a week
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