Weigh In record (no journal entry) for 09 March 2021
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126.3 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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2061 kcal
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Fat: 77.04g | Prot: 114.00g | Carb: 220.20g.
Breakfast: DM Bio Haferflocken Feinblatt, DM Bio Mandelmehl , Dr. Almond Bambusfaser, Alpro Mandeldrink - Ungesüßt, Viva Vital Magerquark Laktosefrei, Krüger Kakaopulver , Granatapfel, Heidelbeeren, Ei. Lunch: K-Classic Mais Tortilla Wraps, Kaufland Pflücksalat, Rügenwalder Mühle Veganer Schinkenspicker, Spitzpaprika, SPAR Stangensellerie, BioBio Tomatenmark. Dinner: Feigen, Hengstenberg Feiner Walnussessig, Olivenöl, Spargel, Kirschtomaten, Frühlingszwiebeln, Frico Ziegengouda. Snacks/Other: Dattel, Bio Sonne Bio Roggen Knäckebrot, Hanf Natur Hanfmus, ESN Designer Bar Chocolate Caramel. more...
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1942 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Hula Hoop - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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