ShelleyGodin's Journal, 28 November 2013

176.2 lb Lost so far: 0 lb.    Still to go: 176.2 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 49.48g | Prot: 158.35g | Carb: 181.91g.   Breakfast: Blueberries (Unsweetened, Frozen), Tangerines (Mandarin Oranges), Pure Almond Milk - Original, iso sport whey. Lunch: Almonds, Gala Apples, Lowfat Cheddar or Colby Cheese, Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: Beef or Meat Gravy, Green String Beans, Mashed Potato, Roast Beef (Lean Only Eaten). Snacks/Other: Almonds, Lowfat Cheddar or Colby Cheese, Grapes, Baby Carrots, Celery, Cottage Cheese (Lowfat 2% Milkfat). more...

2975 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Standing - 4 hours, Circuit Training - 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...