Weigh In record (no journal entry) for 24 January 2011
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238.8 lb
Lost so far: 5.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1169 kcal
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Fat: 41.92g | Prot: 86.79g | Carb: 121.04g.
Breakfast: Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chicken Breast, Wild Rice (Cooked), Saltines, Chicken Noodle Soup. Snacks/Other: Sugar Free Hot Chocolate, Just a Handful of Raw Almonds. more...
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gaining 11.2 lb a week
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