Weigh In record (no journal entry) for 28 November 2013
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146.2 lb
Lost so far: 68.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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1249 kcal
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Fat: 37.27g | Prot: 47.74g | Carb: 180.74g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Plums, Glorious! Keralan Summer Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Mom's Beef, Veg, Bean & Barley Soup, Chilli Con Carne with Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Caesar Dressing. Snacks/Other: Costa Coffee Primo Blackforest Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2191 kcal
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Activities & Exercise:
Shopping - 40 minutes, Sitting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes, Driving - 1 hour. more...
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losing 1.4 lb a week
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