Weigh In record (no journal entry) for 09 March 2021
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121.9 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1475 kcal
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Fat: 48.13g | Prot: 107.64g | Carb: 140.25g.
Breakfast: Plus Houmous Pikant, Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren. Lunch: AH Ontbijtverrijker Cacao Nibs, AH Ongebrande Walnoten , AH Ongebrande Amandelen , AH Hazelnoten, Lekker Puur Gedroogde Kokos Snippers, Zespri Kiwi Green, Eat Natural Granola Low in Sugar, Body & Fit Whey Perfection White Chocolate, Quaker Havermout Naturel. Dinner: Remia Friteslijn, Kesbeke Augurk, Witlof, AH Aardappelpartjes Toscaans Gekruid, Broccoli, AH Kipfiletblokjes. Snacks/Other: Eat Natural Granola Low in Sugar, Caseine Body & Fit Vanille Caseine, Campina Milde Magere Kwark Naturel, Body & Fit Smart Protein Chips. more...
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losing 6.2 lb a week
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