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DMartin793
Journal
28 Nov 13
DMartin793's Journal, 28 November 2013
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Weigh In record (no journal entry) for 28 November 2013
160.0 lb
Lost so far:
7.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2013:
538 kcal
Fat: 24.68g | Prot: 19.82g | Carb: 68.53g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kashi GOLEAN Crunch! Honey Almond Flax, Great Value Light Original Organic Soymilk.
Snacks/Other:
Planters Walnuts.
more...
1882 kcal
Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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