Weigh In record (no journal entry) for 09 March 2021
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127.0 lb
Lost so far: 12.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1708 kcal
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Fat: 50.56g | Prot: 104.48g | Carb: 217.12g.
Breakfast: Семечки, Творог 5%, Гречневая Каша, Овсяные Хлопья, Гороховая Каша, Морковь, Капуста, Chicken Meat (Roasting, Roasted, Cooked), Подсолнечное Масло, Свекла Вареная, Банан, Вареное Яйцо. Lunch: Шарлиз Сдобные Палочки "Снежка" с Малиновым Джемом. more...
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losing 0.8 lb a week
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