Weigh In record (no journal entry) for 09 March 2021
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248.7 lb
Lost so far: 4.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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961 kcal
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Fat: 47.15g | Prot: 63.75g | Carb: 71.25g.
Lunch: Roggen Knäckebrot, Räucherlachs, Blumenkohlsuppe, Delikater, in Scheiben Geschnittener Schinken, Gekochtes Ei. Dinner: Gebirgsjäger Schweine-Nackensteak, Ofen Pommes, Kühlmann Gurkensalat. more...
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losing 26.2 lb a week
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annett s's weight history
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