Weigh In record (no journal entry) for 24 January 2011
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246.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1495 kcal
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Fat: 46.38g | Prot: 85.57g | Carb: 180.63g.
Breakfast: Thin crust pizza. Lunch: boneless buffalo chicken, kens fat free ranch, salad, campbell's chunky sirlion with country vegetable soup. Dinner: Crushed Red Pepper, Minced Garlic, Splenda, White Wine Vinegar, White Rice, Low Sodium Soy Sauce, scallion, ginger, Chicken Broth, vegetable oil, cornstarch, Chicken Breast. Snacks/Other: Bananas, pretzel stick. more...
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3357 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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