Weigh In record (no journal entry) for 09 March 2021
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169.1 lb
Lost so far: 21.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1354 kcal
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Fat: 76.29g | Prot: 66.30g | Carb: 97.45g.
Breakfast: Früchtetee, Dulano Gemüse in Aspik, Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Weizenbrötchen, Milch 1,5%, Kaffee. Lunch: Knorr Curry Sauce, Gut & Günstig Spargel, Gut & Günstig Delikatess Hinter Kochschinken. Dinner: Knorr Curry Sauce, Gut & Günstig Salat Mayonnaise , TiP Backofen Pommes Frites, Gut Ponholz Rostbratwurst. Snacks/Other: Granola Müsliriegel Schoko. more...
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losing 1.5 lb a week
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