Weigh In record (no journal entry) for 28 November 2013
|
130.5 lb
Lost so far: 28.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2013:
|
2263 kcal
|
Fat: 93.56g | Prot: 108.79g | Carb: 226.68g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Turkey Liver. Dinner: Heinz Fat Free Roasted Turkey Gravy, Trader Joe's Fresh Cranberry Sauce, Candied Sweet Potato (Cooked), Cornbread Stuffing, Turkey Dark Meat, Turkey Breast Meat. Snacks/Other: Seagram's Ginger Ale, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Kraft Cool Whip Lite, Apple Pie (Two Crust), Pumpkin Pie, Baby Carrots, Broccoli Flower Clusters, Grape Tomatoes. more...
|
|
1958 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Driving - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|