paupey's Journal, 28 November 2013

164.7 lb Lost so far: 25.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 17.73g | Prot: 44.44g | Carb: 181.77g.   Breakfast: Great Value High Fiber Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds) . Lunch: Costco Dinner Roll, American Value Green Beans (Canned), Great Value Instant Mashed Potatoes, Turkey Breast Meat. Snacks/Other: Diet Apple Pie. more...

2502 kcal

Activities & Exercise: Sitting - 13 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...