Weigh In record (no journal entry) for 09 March 2021
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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2153 kcal
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Fat: 64.29g | Prot: 78.66g | Carb: 223.95g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Future Life Futurelife Bran Flakes & Barley. Lunch: Lasagna with Meat. Dinner: Mama's Chicken & Mushroom Pie. Snacks/Other: Butter , Raisin Bread, Milk Chocolate, Willards Diddle Daddle Caramel Popcorn, Biltong, Muscat Wine, Castle Lite (Bottle). more...
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gaining 4.6 lb a week
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