Weigh In record (no journal entry) for 28 November 2013
|
214.7 lb
Lost so far: 7.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2013:
|
2225 kcal
|
Fat: 44.50g | Prot: 66.75g | Carb: 422.75g.
Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cclem's weight history
|