Weigh In record (no journal entry) for 09 March 2021
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228.6 lb
Lost so far: 58.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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626 kcal
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Fat: 22.38g | Prot: 41.59g | Carb: 66.11g.
Breakfast: Marli Natur Ananas, Hanavesi, Vesi, Rainbow Hunaja, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pauluns Uunipaahdettu Supermysli Vadelma, Raparperi ja Manteli, Elixi Pellavansiemenrouhe, 24H Valo Paahdettu Rouhittu Pellava + Mustikka. Lunch: Valio Salaneuvos, Sämpylä, Vesi, Kirjolohi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Vesi, Hillomunkki. more...
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losing 1.5 lb a week
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